insomnia

Join our “Stress Relief Meditation” class to reduce stress and boost your mind-body energy. Check out the joyful experiences of our recent graduates!

I’d suffered from severe insomnia since 2018. As well as being awake all night, I also experienced pain and tightness in my chest, making it impossible to fall asleep for even a minute. Sometimes, when I couldn’t bear it anymore, I would go to the emergency room where doctors would give me an injection to ease my chest pain.

How terrible is life with gout? Simple movements, like bending over or squatting, become a daily challenge. While chronic pain and reduced mobility are part of the natural aging decline, there is still hope for seniors to regain their health and freedom…